Blog

CW’s Hamstring workout!

On January 12, 2015
89843d_2d095a41f7c24f5d88648aaeabcc156fGot Hamstrings?? Tonight's hamstring and calves session consisted of just 4 exercises... 1. Stiff legged deadlifts 2. Sumo stance leg presses 3. Cybex lying leg curls 4. Seated calf raises It is very hard to do ...
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CW’s Cable Hammer Rope Curls!

On January 06, 2015
CW's-Cable-Hammer-Rope-Curls!CW's Cable Hammer Rope Curls!... Here is another mini video from my YouTube channel "Craig Winter" depicting a terrific exercise that hits both the brachialis and forearm extensor muscles simultaneously. A great ...
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CW’s Chest Workout Suggestion

On January 06, 2015
89843d_36cc81942b764a9c8d0e6683db42d1ceStarting my new bodypart split this week which now sees me training chest on it's own. I thought I would take some advice from Dorian Yates via this chest workout with ...
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CW’s 6 day training split.

On December 16, 2014
89843d_36cc81942b764a9c8d0e6683db42d1ceI have made some good gains this year whilst training only 3 days per week. My reasoning for this was to allow plenty of rest and recovery time after several years ...
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CW’s Calf Pressing tip!.

On December 13, 2014
89843d_a813d265ec5a470ea00180104bb44863CW's calves are really stubborn buggers and have always been a work in progress... I remember when I joined the gym at 19 years of age and a meagre 67kg my ...
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CW’s top 10 reasons why Bodybuilding is awesome!

On November 26, 2014
89843d_a7465fd5cf1c4fefb1409c54e968ed28 Some people that don't know much about the bodybuilding lifestyle will dismiss it as a vain sport for egotistical narcissists. Others that have been in the iron game for a few ...
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CW’s Delt and tricep workout variation

On November 12, 2014
89843d_7312123a63c946b9b5812adc7d369e0cHere we have a quick side tricep shot after a mighty fine HIT delts & triceps session with Luscious Louise at the amazing Nonstop 24 Hour Fitness in Port Kennedy. Tonight's ...
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CW’s HIIT cardio suggestion

On November 12, 2014
89843d_7064e1b9f7be460ca611cbda393bd99fIt's been a while since I have been game to do some High Intensity Interval Cardio after my last pre-contest phase from 2013. So, a few weeks ago after Delts & ...
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CW’s super-comp‚Äčensation training..

On October 22, 2014
89843d_3e1910319e404c469377d676e4a0795cHaving my week or two of lighter training after a period of heavier HIT style training so as to rest my joints a bit. Here is tonight's Chest & Bicep workout: 1. ...
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CW’s chest V deltoid pressing dilemma!..‚Äč

On October 22, 2014
CW's-chest-V-deltoid-pressing-dilemmaI have been a chronic deltoid presser for all the years I have trained and have worked hard these past few years to try and press with my pecs and ...
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