Meet your Personal Trainers
Whether you need a one off program or weekly Personal training sessions, Non Stop 24hr Fitness’ Personal Trainers are here to help you reach your health and fitness goals. During your Personal Training experience they can help you set challenging but achievable goals and optimize your training sessions. Training with a PT is one of the most effective ways to improve your health and fitness.
No matter what your age, ability or goals there will be a Personal Trainer to suite YOU!
I’ve worked in the fitness industry for 9 yearsRead More
CERT IV in Fitness and Personal TrainingRead More
Functional training, including injury rehabilitationRead More
Cert III & Cert IV in FitnessRead More
Fitness Competitor expert with over 8 years' experienceRead More
I’ve just joined the incredible team of Personal TrainersRead More
Health and Fitness tips from our Personal Trainers
12 January, 2015
Got Hamstrings?? Tonight's hamstring and calves session consisted of just 4 exercises... 1. Stiff legged deadlifts 2. Sumo stance leg presses 3. Cybex lying leg curls 4. Seated calf raises It is very hard to do your hamstrings justice after training quads, ...
06 January, 2015
CW's Cable Hammer Rope Curls!... Here is another mini video from my YouTube channel "Craig Winter" depicting a terrific exercise that hits both the brachialis and forearm extensor muscles simultaneously. A great movement to use at the end ...
06 January, 2015
Starting my new bodypart split this week which now sees me training chest on it's own. I thought I would take some advice from Dorian Yates via this chest workout with crossbench dumbell pullovers thrown into the ...