INTERVALS
30 Minutes
Short bursts of intense work followed by short rest breaks – a great HIIT session – High Intensity Interval Training - that is sure to improve your cardiovascular fitness.
BOOTCAMP
30 Minutes
These classes are typically run as circuits and can involve anywhere between 5-10 exercises. Your cardiovascular fitness and muscular endurance will be challenged with a combination of strength and cardio exercises for a full-body burn.
METABOLIC
45 Minutes
Short bursts of intense work followed by short rest breaks – a great HIIT session – High Intensity Interval Training - that is sure to improve your cardiovascular fitness.
BLACK LABEL
45 Minutes
Full of surprises, anything goes with this class. Bodyweight, heavy lifting, endurance etc.
STRENGTH
45 Minutes
Our strength class is designed to improve your overall strength through big compound movements while focusing on technique.
MOBILITY
45 Minutes
A variety of targeted exercises focused on improving joint range of motion, overall movement patterns and reducing the risk of injury.
EXPRESS MOBILITY
30 Minutes
An express version of our 30-minute mobility class also serving as a warm up to the strength class.
EXPRESS CORE
15 Mintues
A 15-minute express core conditioning class. We recognise how important core activation is when performing larger movements such a squats, deadlifts etc.